We are very happy to be experiencing a typical summer once more. Whether you are exercising alone, with family, or in a group, it is wonderful to be outside. It’s reasonable to want to have fun once more, but remember to protect your body from the harsh summer heat.
Ultraviolet Radiation
Sun exposure can cause sunburn, skin aging, eye damage, and the most common of all cancers, skin cancer. Eye specialists in Dubai recommend that you wear sunscreen, but not everyone does. Apply sunscreen at least 15-30 minutes before going out so that the sunscreen adheres to your skin. Reapply every 2 hours after exposure and immediately after swimming or excessive sweating.
The American Optometric Association recommends UV (ultraviolet) protection around the eyes at all times. Unprotected sun exposure can damage the eye structure and the skin around it. The same is true when exposed to UV rays indoors.
Why is UV Protection Important?
To understand the importance of UV protection, you need to know the following points:
Prevents short-term eye damage
Unprotected exposure to intense UV radiation from the sun can cause photokeratitis or severe sunburn of the eyes. Ultraviolet keratitis is also another name for photokeratitis. It’s an inflammation of the cornea – the clear outer covering of the eye. Damage can also affect the retina, conjunctiva or eye allergies, and lens. Symptoms of photokeratitis include headache, tearing, eye pain, and blurred vision.
Protects against long-term eye damage
Frequent exposure to ultraviolet light also leads to long-term eye disease. These eye diseases should be recognized, tested, and treated early. This way, symptoms do not get worse quickly. Cataract is the eye condition occurs when the lens fogs up. The doctors in eye center Dubai can help answer any questions on how to protect against UV damage.
Helps maintain youthful skin
The skin around the eyes is thin. It dries quickly. As a result, women who do not wear proper eye protection can experience fine lines and crow’s feet. Wearing glasses could be one of the secrets of lasting youth.
How to keep away from the sun?
Stay Hydrated
It keeps the fluid levels in the eyes balanced and guards against dryness and irritation. Your eyes also have a healthy shine as a result.
Blinking often helps
Your eyes are encased in a fluid that, with each blink, clears the area surrounding them of the dust. Try blinking your eyes a few times to enhance the moisture in your eyes since little irritants and heated air can irritate your eyes as well as produce dry eyes.
Your eyes are encased in a fluid that, with each blink, clears the area surrounding them of the dust. Try blinking your eyes a few times to enhance the moisture in your eyes since little irritants and heated air can irritate your eyes as well as produce dry eyes.
Blink frequently to keep your eyes from becoming dry
A blink lasts only 1 second he 10 minutes, but all those blinks make up about 10% of our waking life.
Business people typically spend a lot of time working on their laptops. This can strain your eyes during the day. The result is often red, dry, itchy, or burning eyes. Blurred vision and light sensitivity – all symptoms of “dry eye” caused by lack of eye fluid or “tears” to keep the eye lubricated. It may increase the risk of inflammation, blurred vision, and corneal scarring.
Blinking protects vision
Blinking aids in focusing by giving your eye muscles time to rest between bouts of intense visual activity, allowing them to remain relaxed and better able to focus on objects at varying distances.
Conclusion
According to the American Cancer Society, exposure to UVA (315–400 nm) and UVB (280–315 nm) rays can increase your risk of getting skin cancer and hasten aging. UV radiation can also cause eye problems such as eyelid cancer, macular degeneration, and cataracts, all of which impair vision.
If you have any questions or concerns about your eyes or your eyeglasses, visit your local eye center for professional advice and care.
