After their LASIK treatment in Dubai, many patients are surprised at how quickly their eyesight returns. Recovery tends to be fast, with most patients returning completely to their daily routine within a week of surgery.
However, follow-up care is as important as the procedure itself. Post-LASIK care ensures proper healing and comfort.
Protecting your general health can help keep your eyes healthy for the long term. Hence, making healthy decisions and taking excellent care of yourself is essential.
Please remember that healthy habits such as eating well and being physically active can reduce your risk of eye illnesses and conditions that can lead to issues with your vision. Use the tips below to stay on track and receive the most out of your LASIK surgery experience:
Schedule Follow-Up Appointments
Be sure to schedule all follow-up appointments with your eye doctor for the first three months after your LASIK treatment in Dubai. Annual eye exams will still be necessary following laser vision correction to ensure the continued health of your eyes.
Follow-up visits with your primary eye doctor are critical and allow for individualized changes according to your healing response.
Eat a healthy and balanced diet.
Studies have shown that antioxidants may reduce cataract risk. The best way to obtain these antioxidant properties is to eat foods that contain plenty of fruits and dark green vegetables. Researches have also shown that consumption of fish with omega-3-rich fatty acid can decrease your risk of macular degeneration.
Also, consider adding eye vitamins to your lifestyle to make sure you get enough nutrients to keep your eyesight strong.
Try to have more than enough dark, leafy greens such as green beans, celery, and spinach. It’s also great for your eyes to eat fish such as salmon, sardines, and mackerel.
Protect your eyes from harmful UV light.
Always wear sunglasses when outdoors during the day, shielding your eyes from the damaging ultraviolet rays of the sun. This can help decrease the danger of macular degeneration, cataracts and other issues with your eyes.
Being active physically keeps you healthy. It can also reduce your risk of eye illnesses or vision issues such as hypertension, diabetes, and high cholesterol.
Studies also indicate that frequent exercise such as jogging can decrease the risk of cataracts associated with age.
Protect your eyes from strain and/or injuries
Overstressed eyes are susceptible to eye and vision issues in the brief term and in the long term.
Using your laptop or phone for a long time may tire your eyeballs. Rest your eyes with a break every 30 minutes or try to look at something that’s about 15 feet away for 15 seconds.
Be sure to bring protection glasses when working with or engaging in active sports or activities that make use of certain tools and items (particularly grinders and other electric tools). With protective glasses, most work and sport-related eye accidents that can lead to permanent loss of eyesight can be averted.
By carrying sunglasses, you can protect your eyes from the sun. Try to look for sunglasses that block UVA and UVB rays from 99 to 100 percent.
Following the abovementioned steps won’t necessarily guarantee you a perfect vision for all your life. But having a healthy way of living, taking certain preventive measures, and frequent eye exams will reduce your likelihood of vision loss and maintain your LASIK treated eyes.