We are all aware of the importance of our eyesight. And eyes are also considered as one of the most important of our five senses. Our eyesight makes it possible for us to understand and navigate the world around you. And so, it becomes your responsibility to take proper care of your eyes so that they can function properly and well in the future.
Although your eye health becomes a general part of general health, a few nutrients are especially important for your eyes. In order to improve the functioning of your eyes, protecting your eyes against harmful light, or steering clear from the development of any age-related degenerative eye diseases, these nutrients become extremely essential. Our professional eye specialists in Dubai claim that the intake of good nutrients will not only help our bones but also our eyes. Let us go through the list of some nutrients that are good for your eyes:
One of the main causes of eye diseases is vitamin A deficiency. Eye specialists say that people may begin to experience night blindness or sometimes maybe a more serious condition if your food does not contain enough vitamin A nutrients. This particular vitamin is also necessary for maintaining the light sensing cells or photoreceptors of your eyes. These nutrients are only abundantly found in foods that are derived from animals. Some of the richest dietary sources include liver, egg yolks, and dairy products.
EPA And DHA Acids:
These nutrients have been a very common source when during childhood where the eye specialists would suggest adding to our daily food routine. This is because the EPA and DHA acids are essential for your eye health. Consuming DHA infused food can help your retina thus helping the functioning of your eyes. This is also known for brain and eye development for babies. If there is a DHA deficiency in children, it can lead to the impairment of one’s vision. It also helps in preventing other eye-related diseases.
Though your other organs require antioxidants, your eyes are one among the most important organs that need high amounts of antioxidants. The amount of vitamin C is learnt to be higher in the aqueous humour of the eye than in any other body fluid. Few eye specialists state that vitamin C appears to play a protective role in your eyes by making it extremely essential for your eye health. High amounts of vitamin C are found in many fruits and vegetables, including bell peppers, citrus fruits, guavas, kale, and broccoli.
The intake of vitamin E is important for maintaining your eye health as your retina contains high amounts of fatty acids. Vitamin E is a set of antioxidants that are fat soluble which protects the fatty acids from harmful oxidation. It is also known that severe deficiency of vitamin E can lead to blindness and retinal degeneration. Though there are vitamin E supplements available, it hasn’t been proven that it provides any benefit. Some of the best dietary sources of vitamin E include almonds, sunflower seeds, and vegetable oils like flaxseed oil.
Zinc basically functions as an antioxidant and is a part of many essential enzymes. The presence of these antioxidants is found in high levels in our eyes. Eye specialists state that zinc plays a major role when it comes to the formation of the visual pigments in our retina. And because of this, there might be chances of night blindness if there is a deficiency of zinc. Some of the natural nutritional sources of zinc include oysters, meat, pumpkin seeds, and peanuts.
Once we indulge in healthy lifestyle habits, such as following a structured diet and regular exercise, it may help in preventing many chronic diseases including eye conditions. Including the above-mentioned nutrients in your everyday diet may help you in reducing health-related risks. Our eye specialists in Dubai suggest that there are also other vitamins that may also play a role in eye health. However, make sure that don’t neglect the rest of your body. A diet that keeps your whole body healthy will also keep your eyes healthy, too.